This information is for people who have had a stroke or transient ischemic attack (TIA or mini-stroke) or are at risk of having one.
How can healthy eating help you reduce your risk of stroke?
Eating a well-balanced diet can help you feel better and reduce your risk of having another stroke. Eating healthily can also help you to manage:
- High blood pressure.
- Diabetes.
- High cholesterol.
- Your weight.
If you’ve already had a stroke, a well-balanced diet may also help you feel less fatigued (tired) and reduce your risk of having some bladder or bowel problems.
It’s about eating better and healthier. Now my cupboard and fridge don’t resemble anything like they did.
Pamela, stroke survivor
Where to get help and information
Stroke Support Helpline
Our Stroke Support Helpline offers information and support for anyone affected by stroke, including family, friends and carers. The Helpline can give you information and support on any aspect of stroke.
- Call us on 0303 3033 100,
- Textphone 18001 0303 3033 100
- Email helpline@stroke.org.uk
- Action on Salt has information about salt and how to reduce how much you eat.
- The British Dietetic Association provides factsheets on various aspects of diet and nutrition, including cholesterol.
- The British Heart Foundation has information and support for eating a healthy diet, including a tool to find healthy recipes. Telephone: 0300 330 3311
- The NHS Eatwell guide contains information from the NHS about food, diet and cholesterol.
Accessible resources
The information in this section can also be accessed in the following formats:
- Download our PDF or large print Word document.
- Order a printed copy from our shop.
- Request a braille copy by emailing feedback@stroke.org.uk.