Planning your trip

Book specialist travel insurance early
Choose a policy that covers pre-existing medical conditions, including stroke. Make sure emergency medical expenses, cancellation cover, and repatriation are included. Our partner AllClear provides specialist travel insurance, available at allcleartravel.co.uk. Up to 20% of premiums are contributed to the Stroke Association, learn more about our partnership with AllClear.

Check passport validity
Most countries require your passport to be valid for six months after your return. Apply for a renewal in advance if needed.

Research visa requirements
Some destinations need electronic travel authorisation or a visa. Visit gov.uk/foreign-travel-advice to check what’s needed for your trip.

Health and medication

Apply for a GHIC
If you’re travelling in the EU, a Global Health Insurance Card (GHIC) allows you to access public healthcare. It’s not a replacement for travel insurance, but it’s an important backup.

Talk to your GP or stroke nurse
Discuss your travel plans, fitness to fly, and any medical letters or documents you may need for travelling with medication or equipment.

Arrange travel assistance if needed
If mobility, fatigue or communication issues affect you, contact your airline or travel provider to arrange assistance through the airport.

Health and medication preparation
Pack enough medication for the whole trip. Take a few extra days’ supply in case of delays. Always carry medication in your hand luggage, in its original packaging.

Bring medical documentation
Include a copy of your repeat prescription and a GP letter describing your condition and any specialist needs.

Check medication rules abroad
Some countries restrict certain drugs, especially strong pain relief or injections. Research requirements and get any necessary permissions before you travel.

Consider a medical alert card or bracelet
This can be especially helpful if you experience communication difficulties or are travelling alone.

Staying safe and connected

Tell someone your plans
Share your itinerary, hotel details and travel insurance information with a trusted friend or family member.

Save emergency contacts
Store your travel insurance medical helpline number, your GP’s number, and the local emergency number in your phone and in print.

Check your mobile plan
Make sure roaming is enabled and check for charges, especially outside Europe. A local SIM or travel package may save money.

Notify your bank beforehand
Let them know you’re travelling and where you’re travelling to, to avoid any card issues abroad.

What to pack

Here’s a travel-friendly checklist to help you pack smart and feel ready.

Essentials:

• Passport and photocopy of GHIC (if travelling in the EU)
• Travel insurance documents
• Visa or travel authorisation
• Hotel and flight confirmations
• Debit/credit card or travel money
• Doctor’s letter and prescription copy
• Medical alert card or ID
• Travel guide or phrasebook (if needed)

Hand luggage:

• All medication for the trip
• Water bottle and light snacks
• Phone and charger
• Headphones or earplugs
• Face mask and hand sanitiser
• Comfort item (for example a cushion or scarf)
• Lightweight entertainment (for example a book or puzzle)

Main bag:

• Comfortable clothes and shoes
• Swimwear and layers for varying weather
• Toiletries and hygiene products
• Sunscreen and insect repellent
• Travel mobility aids (if required)
• Spare glasses or hearing aids
• Plug adapter and extra chargers
• Copies of important documents

Final tips before you travel

Double-check all bookings: flights, transfers, accommodation, assistance. Set reminders for taking medication and staying hydrated. Leave early for airports or stations to avoid stress. Take breaks during your journey, both physically and mentally.

Useful travel resources:

• We have more information about going on holiday after stroke
• Travel health and vaccinations - nhs.uk/travel-vaccinations
• Foreign travel advice - gov.uk/foreign-travel-advice
• Specialist travel insurance - allcleartravel.co.uk