Stroke survivors taking an exercise class

Some might find it easier to exercise with the help of a programme. Below are two options from LEGS and A Stroke of Luck.

LEGS - Local Exercise Groups

LEGS runs affordable, accessible, physiotherapist-led exercise classes for people with neurological conditions.

You can visit their website for details on how to join here.

A Stroke of Luck

The Stroke Association and charity A Stroke of Luck, who focused on exercise-based recovery, compiled a comprehensive online video programme focusing on strength, stability, stamina, and flexibility.

The exercises were developed by the former founder of A Stroke of Luck Craig Pankurst with his team of neurophysios Becky Robins, Nicole Lavin and Mark Watterson.

You can choose from three different mobility groups.

Also in this section

Getting active

Understand why getting active is important after stroke.

Learn more about getting active

Get started with exercise

Movements to try at home.

Begin exercising

Tips for returning to sport or exercise

How to get moving again if you were active before your stroke.

Return to sport or exercise

Written and edited by
Jenny Simpson , Jonathan Jones , Gemma Harris