Online Activity sessions are open to anyone affected by stroke.
There are lots of different sessions to choose from, including exercise, quizzes, social groups and more.
All sessions are free and hosted on Zoom.
You need to sign up to take part.
Already signed up?
This is what happens next:
- We will send you the links to join sessions by email.
- Some sessions you can join on the day.
- Some sessions need you to book a place first. We will email you how.
You can find all of our upcoming sessions in the timetable below.
Look out for these icons:
Join anytime – no booking needed, you will receive an email on the day of the session.
Book a place first – you will receive an email to let you know when and how to book your place.
How to use the timetable
The timetable is split into weeks.
- To open a week, click the plus sign +
- To hide it again, click the minus sign –
Need help reading this page? You can listen to it using your device's read aloud function. For more accessibility options, click the purple icon in the bottom left corner of the page.
September 2026
1 – 4 September
| Day and time | Activity | Description | How to join | |
|---|---|---|---|---|
Tuesday 1 September 2.00pm - 3.00pm | Celebrity face quiz |  | Join us for some light–hearted fun. Work as a team to guess the celebrity. | Join anytime |
| Wednesday 2 September 11:00am – 12.30pm | Me and My Stroke – Week one |  | Today’s topic: What is a stroke? Join us to learn more about stroke, talk to others affected by stroke, and have the opportunity for peer-to-peer support. | Book a place first |
| Thursday 3 September 11.00am – 11.45am | Six-week Exercise Programme – Week four |  | Today’s topic: Flexibility Join us to explore ways to become active after your stroke. Talk to others and share tips about your progress and challenges. This session is open for all mobility levels and abilities. | Book a place first |
| Thursday 12.00pm – 12.30pm | Welcome to Online Activities |  | A chance for new people to meet each other and find out more about our Zoom sessions. | Book a place first |
| Thursday 2.00pm – 3.00pm | Share and listen |  | Come along to socialise, share experiences or just to listen to others. We will support you to take part in your own way. | Join anytime |
| Friday 4 September 2.00pm – 3.15pm | Friday Quiz (Caroline and John's quiz) | | Join us for our Friday quiz. Today’s questions have been set by one of the group. Come along to show your support! | Join anytime |
8 – 11 September
| Day and time | Activity | Description | How to join | |
|---|---|---|---|---|
| Tuesday 8 September 2.00pm – 3.00pm | Guess the TV theme | | Join us for some light–hearted fun. Test your TV knowledge. Work as a team to guess the TV theme. | Join anytime |
| Wednesday 9 September 11.00am – 12.30pm | Me and My Stroke – Week two | | Today’s topic: Hidden effects of stroke Join us to learn about the stroke effects that people can’t see. Talk about your experiences and share tips and ideas of ways to manage them. | Book a place first |
| Thursday 10 September 11.00am – 11.45am | Six-week Exercise Programme – Week five | | Today’s topic: Fine motor skills Join us to explore ways to become active after your stroke. Talk to others and share tips about your progress and challenges. This session is open for all mobility levels and abilities. | Book a place first |
| Thursday 12.00pm 12.30pm | Welcome to Online Activities | | A chance for new people to meet each other and find out more about our Zoom sessions. | Book a place first |
| Friday 11 September 2.00pm – 3.15pm | Friday Quiz (General knowledge) | | Join us for our Friday Quiz and test your general knowledge. | Join anytime |
15 – 18 September
| Day and time | Activity | Description | How to join | |
|---|---|---|---|---|
| Tuesday 15 September 2.00pm – 3.00pm | Seventies band's music quiz |  | Join us for some light–hearted fun. How much do you know about your favourite seventies’ artists, bands or albums? Work as a team and find out! | Join anytime |
| Wednesday 16 September 11:00am – 12.30pm | Me and My Stroke – Week three | | Today’s topic: Communication Join us to learn more about when stroke affects communication. Share your own experiences and tell us how you’d like to be supported or learn how you can support others. | Book a place first |
| Thursday 17 September 11.00am – 11.45am | Six-week Exercise Programme – Week six | | Today’s topic: Relaxation Join us to explore ways to become active after your stroke. Talk to others and share tips about your progress and challenges. | Book a place first |
| Thursday 12.00pm – 12.30pm | Welcome to Online Activities | | A chance for new people to meet each other and find out more about our Zoom sessions. | Book a place first |
| Thursday 2.00pm – 3.00pm | Share and listen | | Come along to socialise, share experiences or just to listen to others. We will support you to take part in your own way | Join anytime |
| Friday 18 September 2.00pm – 3.15pm | Friday Quiz (TV, Film and Music) | | Join us for our Friday Quiz and test your food and drink knowledge. | Join anytime |
22 – 25 September
| Day and time | Activity | Description | How to join | |
|---|---|---|---|---|
| Tuesday 22 September 2.00pm – 3.00pm | Share your knowledge, interests or skills |  | Come along to share your interests, experiences and knowledge with us. It can be anything from coins to cookery and everything in between. | Join anytime |
| Wednesday 23 September 11.00am – 12.30pm | Me and My Stroke – Week four | | Today’s topic: How the Stroke Association can support you Join us to learn more about all the ways that the Stroke Association can support you. | Book a place first |
| Wednesday 1.00pm – 2.00pm | Young People Connect |  | This is an opportunity for younger stroke survivors to connect with others of a similar age and talk about things that matter to you. You need to be 18 –45 years old to register to join. | Join anytime |
| Thursday 24 September 11.00am – 11.45am | Exercise programme – Week one | | Today’s topic: Strength Join us to explore ways to become active after your stroke. Talk to others and share tips about your progress and challenges. | Book a place first |
| Thursday 12.00pm – 12.30pm | Welcome to Online Activities | | A chance for new people to meet each other and find out more about our Zoom sessions. | Book a place first |
| Thursday 2.00pm – 3.15pm | How the Stroke Association can support you |  | This month’s guest: Stroke groups Join us to learn more about how the Stroke Association can support you. Meet our guest speaker and ask questions. | Join anytime |
| Friday 25 September 2.00pm – 3.15pm | Friday Quiz (History and Geography) | | Join us for our Friday Quiz and test your history and geography knowledge. | Join anytime |
1 - 2 October
| Day and time | Activity | Description | How to join | |
|---|---|---|---|---|
| Thursday 1 October 11.00am – 11.15am | Six-week Exercise Programme – Week two | | Today’s topic: Stability Join us to explore ways to become active after your stroke. Talk to others and share tips about your progress and challenges. This session is open for all mobility levels and abilities. | Book a place first |
| Thursday 12.00pm – 12.30pm | Welcome to Online Activities | | A chance for new people to meet each other and find out more about our zoom sessions. | Book a place first |
| Friday 2 October 2.00pm – 3.15pm | Friday Quiz (Test what you remember) | | Join us for our Friday Quiz and test yourself on what you remember. You’ll be tested on questions from this month’s previous quizzes. | Join anytime |
Need help joining?
No matter how your stroke has affected you, we will support you to join sessions in a way that is right for you.
If you need help joining the online sessions, email the team at online.activities@stroke.org.uk or visit our Getting Online Guide. You may also find our Your Questions Answered guide helpful.
