While some effects of stroke may be visible, others – like emotional changes, mental health difficulties, memory or concentration problems and fatigue – are harder to see.
Hidden conditions can make travelling more complicated, especially as others may not understand why you need extra help or time to rest. However, this shouldn’t stop you from enjoying a holiday. With careful planning and the right support, you can travel in a way that protects your wellbeing and helps you get the most from your trip.
Our partners, AllClear Travel Insurance, share their top tips for travelling with the hidden effects of stroke:
Choose a holiday that suits you
This is your chance to rest and recharge, so pick a holiday that suits your mental health and energy levels. Think about what environment will help you feel at your best. For example, if you have fatigue, a short-haul break or relaxing destination may be more manageable than a busy city break with lots of walking.
Choose accommodation that supports your needs
Make sure you have somewhere comfortable and calm to go when you need to. Check what accessible facilities are available, such as quiet areas, lifts and dining options. Contact your hotel before travelling to request any adjustments – they're usually happy to help if given notice.
Prioritise rest
Plan plenty of breaks into your itinerary. Don't be afraid to slow down or change your plans if you're having a difficult day.
Organise your medication
Take enough medication to cover your whole trip, plus extra in case of delays. Keep it in your hand luggage in its original packaging and carry a letter from your GP explaining your condition and treatment. Knowing where the nearest pharmacy or hospital is at your destination can also provide reassurance.
Ask for assistance
Airport and transport assistance is there for anyone who needs it, including people with hidden conditions. Booking support in advance can help you avoid long queues, reduce stress and save energy. Don't feel guilty about accepting help – it's there to make travelling easier.
Be open with your travel companions
Explaining how stroke affects you before you travel can help family and friends know when you might need extra rest, a quieter pace or additional support.
Get travel insurance
Before you travel, make sure you have travel insurance that covers your pre-existing medical conditions and any hidden effects of stroke, so you can travel with greater confidence and peace of mind.
Find out more
Read our 'Holidays and stroke' guide.
AllClear
AllClear pay a charitable contribution up to 20% of your premium to the Stroke Association when you purchase a policy. To find out more, visit stroke.org.uk/allclear or call 0808 168 8733.
Stroke News magazine
This article is featured in the summer 2026 edition of our magazine, Stroke News. Subscribe to our future editions available in print, on audio CD or via email.