Seeking mental health support after a stroke can help you process what has happened and find ways to manage the emotional impact of this life-changing condition.

Reaching out for help is a big step. Unfortunately, support isn’t always available immediately, particularly if you’re accessing NHS (or HSC in Northern Ireland) mental health services.

Kim from our Stroke Support Helpline answers some common questions to support you while you wait.

How long will I have to wait?

NHS/HSC waiting times can vary from a few weeks to several months, depending on where you live, the type of therapy you need and demand for services.

Waiting for therapy can feel frustrating, lonely or overwhelming, but it’s important to remember that your need for support is valid. Long waiting lists reflect pressure on services – not the importance of your wellbeing.

What if my mental health gets worse?

If you need immediate help to keep yourself or someone else safe, call 999 or go to A&E. Mental health emergencies should be taken as seriously as physical ones.

If you need urgent support but your life isn't at risk, contact NHS 111 (or Phone First in NI) for help.

What can I do to help me cope while I wait?

Prepare for your first session – Thinking about what you'd like to discuss can help you feel more confident when therapy begins. You could make notes about how your stroke has affected your emotions, relationships or daily life, and write down any questions for your therapist.

Be kind to yourself – This can be difficult when you’re struggling, but small, regular acts of self-care can make a difference. Gentle physical activity, spending time outdoors, practising relaxation or mindfulness and doing enjoyable hobbies can help you feel calmer and more in control. Keeping a regular sleep routine and eating well are also important. Focus on what feels realistic and achievable for you.

Explore other sources of support – Mental health books, podcasts and apps can provide advice and coping tools. Visit Mind’s app library to find safe, trustworthy apps. Go to nhs.uk/every-mind-matters for NHS self-help resources. And check your local community hubs or visit online directory hubofhope.co.uk to find information about charity or community mental health services in your area.

Talk to others – You don’t have to cope alone. Sharing your feelings with someone you trust can ease isolation.

Speaking to people who understand stroke first-hand can also help you feel heard and supported. Visit our support pages to find support by phone, online or through your local stroke support group.

For more support

If you have a question or need to talk, our Stroke Support Helpline is here for you. Contact us on 0303 3033 100 or helpline@stroke.org.uk. Or read our guidance on the emotional effects of stroke.

Stroke News magazine

This article is featured in the summer 2026 edition of our magazine, Stroke News. Subscribe to our future editions available in print, on audio CD or via email.